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When it comes to your fitness journey the secret to sustainability is self love
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HAVING A HARD TIME NAVIGATING YOUR FITNESS JOURNEY?
We only have so many hours in a day to divide between work, motherhood, social lives and of course, ourselves! I say no to the things that have held my clients back in the past, like harsh diet restrictions, soul-sucking workouts and tasteless recipes. There’s an easier way to get there and it all starts with a little self-love.
I’m here to hold your hand along the road to your fitness goals and teach you how to love the skin you’re already in, without compromising your lifestyle.
Ladies why are we making it so hard on ourselves?
I’m here to help you get infuse your own dream lifestyle into your fitness and wellness goals, and give you the concrete tools to build up your own little house of self-love. I tell my awesome clients all of the time that, at the end of the day, singular things like a nutrition plan or a workout routine simply won’t get you there on their own. When you are honoring your worth by living a healthy lifestyle, everything else falls right into place.
LIFE BY DESIGN MENTOR & CERTIFIED PERSONAL TRAINER.
Yep, that’s me; your new fitness bestie.
Hey, I'm Bethany!
you are tired.
Of course you are; you’ve tried everything that’s out there!
You’ve counted your calories, opted for the salmon over the burger at dinner, tried those juice cleanses and even wrangled a sitter so you can hop on the treadmill 4x a week at your local gym.
i get it,
But you’re watching your girlfriends lose their baby weight weeks after delivery just by breastfeeding...
While over here, you’re puttin’ in WORK and still aren’t getting the results you’d hoped for.
...and why does it feel SO hard?!
It shouldn’t.
right this way
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Change the lives of others and earn income. Learn more about joining my team as a coach and start guiding your own clients toward self-love!
Holding your hand along the road to your fitness goals and teaching you how to love the skin you’re already in, without compromising your lifestyle.
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REAL LADIES AND THEIR POWERFUL RESULTS.
I watched her stories on IG and followed her page for months. Her uplifting spirit and determination was inspiring to me and such a blessing during that time. I started asking her about her workout routine. How she finds time as a single mom. I wanted to better myself, mentally and physically, to better provide and be what my children need. I saved up and for my Christmas gift to myself purchased the Beach Body On Demand program and started working out January 2019.
I met Bethany through Instagram during the most difficult year of my life so far. I had just lost my husband and my job and felt weak, unimportant, and defiantly not capable of raising my two babies all alone.
BETH'S EXPERIENCE
AlyssEs'S EXPERIENCE
I would think of every reason under the sun as to why I couldn’t be a better version of myself and self sabotage like the best of them. It got so bad that I just left myself go completely because I simply gave up on myself, struggling with depression and anxiety. Then my life changed when I finally reach out to my coach- Bethany Wolfe.
Fitness and implementing a healthy lifestyle used to be a fantasy for me ever since I can remember. I grew up and into my adult life and into my journey of being a mother of 2 kids under 4 years old feeling like I was less than other females because I didn’t look as good as they did, I didn’t have the bodies they did, and I just wasn’t pretty.
BETH'S EXPERIENCE
AlyssEs'S EXPERIENCE
So many times i felt defeated, i wasn't seeing any progress.
But Bethany was always there cheering me on! She would remind me it takes time, and that she sees changes i couldn't see.
We would talk weekly, a lot of times daily! :) I always had so many question and she never got frustrated or short with me. Didn't matter what it was. Workout questions, meal prep, portion control, recipes, mental health chats .... ect! This woman took me under her wing and helped me become a stronger, more confident woman and i'm so grateful for her! She's an amazing coach and a sweet, sweet friend! Thanks Beth!
BETH LUKEHART
I watched and followed Bethany for a year before being courageous enough to even open dialogue with her.
She was everything I wanted to be - a kick ass fitness role model, a bad ass mother and not ashamed to show her silly (singing and dancing self)! The day I signed up with Bethany to be my coach was scary but it was and still is the best decision I ever made. I signed up with her in February of 2019 and I am still working to meet my end goal but my progress under her motivation, guidance and selfless love has shown. I have lost a total of 24 pounds and 30 overall inches. I am becoming the best version of myself- and I am ready to be my own role model and live healthier (while still enjoying junk every once in a while)!! Thank you so much coach! All my love for helping me out of the gallows and seeing my worth!
Alysse Watts
You can choose to love yourself. Right now.
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